Helpful Resources for Mental Health and Well-being

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Explore these trusted resources for support and information.​

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Eating Disorders

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Websites:

National Eating Disorder Information Centre

Eating Disorder Foundation of Newfoundland and Labrador

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Recommended Reading:

Overcoming Binge Eating, Christopher G. Fairburn

The DBT Solution for Emotional Eating, Debra L. Safer, Sarah Adler, and Philip C. Masson

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Anxiety

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Anxiety Canada​

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Depression

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Depression Hurts

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Chronic pain

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Power Over Pain

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ADHD​

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Recommended Reading:

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How to ADHD

An Insiders Guide to Working With Your Brain (Not Against It)

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Stress Management​

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Recommended Reading:

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Fair Play: Reese's Book Club
A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)